Warm-up:
2 Rounds
10 Calorie Machine
10 Squat hold Pass Thrus
10 Kettlebell Deadlift
10 Seal to down dog
Strength: WEEK 1
EMOM 3
3 Muscle snatch (50%1RM)
5 Sets 1 Set every 1:30
1 Halting Snatch Deadlifts
1 Snatch pull
1 Power Snatch
DO NOT EXCEED 65%1RM
“TAGURO” For time (18 min cap)
300 Single unders
30 Deadlifts (185/125)
30 Toes to bars
30 Bar facing burpees
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