Gymnatics: EMOM x12
Min 1: 30sec Wall Facing Handstand hold
Min 2: 50 double unders or 45 sec of practice
Min 3: 5 Strict Pull ups + 5 Pushups
Metcon:
3 Rounds (15min cap)
20 Thrusters (95/65)
20 Lateral Burpee over bar
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