Strength: E3MOM x 2
Warm up:
1x10 @40-50%1RM
Working Set
1x20 Backsquats @55% of your 1RM Max
Accessory work: 2 Rounds (8-10 min)
8/side Bulgarian Split Squats with 1 Kettlebell
8/side KB Lateral Lunges
15 Straight legged situps
10-9-8-7-6-5-4-3-2-1 (15 min cap)
Deadlift (95/65)
Hang Power Snatches (95/65)
Wallballs (20/14)
-Straight forward Metcon today. Goal is to do unbroken for everything
Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
Metcon 13 min cap 5-4-3-2-1 Rope Climbs 100-80-60-40-20 Double Unders Scaled: 4-3-2-1 Rope Climbs 80-60-40-20 Double Unders Push Jerk +...
Warm-up: 200m Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Rounds 20 Banded pull aparts 10/side Single dumbbell Strict press 20...
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