Partner Workout:
AMRAP 15 Minutes
7 Shuttle Runs (50ft) (each, at the same time)
7 Synchro Deadlifts (225/155)
7 Wall Walks (split as desired)
7 Shuttle Runs (50ft) (each, at the same time)
7 Synchro Deadlifts (225/155)
*Sub 10 Deadlifts (185/125) if needed
Scoring: Checkbox
3rds
40 Flutter kicks (total)
40 Scissor kicks
15 Lying Leg raise
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