Warm up
5th floor run
20 90/90 Opener
20 Alt deadbugs
10. V-ups
10. Hollowrocks
10. MB Deadlift
10. MB Squats
Metcon
2rds For time: (25 min cap)
80 Calorie Bike
60 Alternating Hang Dumbbell Clean
40 Front Squats (115/75)
20 Sync Medball Situps
3 rounds
20 crunches
40 Mountain climbers
60 Heel taps
Left and right = 2 Reps
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