Power Snatch
EMOM x 10
1 Power Snatch
Set 1 and 2 - 50%
Set 3 and 4- 60%
Set 5 and 6- 70%
Set 7 and 8 -80%
Set 9 and 10 -85+
Metcon
E4MOM x 4 sets
3rd floor run or 200m Air runner
20 Wall balls (20/14)
6 Power Snatches (135/95)
top of page
Search
Recent Posts
See AllWarm-up: 4th floor run 50FT High knees 50FT Butt kicks 50FT Bearcrawl5 50FT Duck walks Specific 1 Round 10 Hollowrocks 10 Empty bar...
170
Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
720
Metcon 13 min cap 5-4-3-2-1 Rope Climbs 100-80-60-40-20 Double Unders Scaled: 4-3-2-1 Rope Climbs 80-60-40-20 Double Unders Push Jerk +...
400
bottom of page
コメント