FBB ( 1 set every 2 min)
5x5 Weighted Hip Thrust
Every after set
10 Heavy Sumo Kettlebell Deadlift
Then..
2rds:
10 Straight legged situps
20 Dumbbell Russian twist (20/15) L+R = 2
Scoring: Checkbox
2rds
30/24 Cal Row
30 Pushups
30/24 Cal Bike
*Some can start with the bike
*Example
Row
Pushups
Bike-
Or
Bike
Pushups
Row
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