Warm up:
1x8@40-50%1RM
Working Set (Every 2:30 x 3)
3x10 Backsquats at 65% of 1RM
Accessory work: 2 Rounds
E3MOM x 2
15 Sumo Kettlebell Deadlift (24/16kg)
30 sec per side Isometric Lunge (Bodyweight)
50 Plate Russian twist (15/10)
5 Rounds:
1 Minute Max Calorie Bike
1 Minute Max Burpees
1 Minute Max Toes to bars
-Rest 1 Minute-
Try for as many reps as possible.
Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
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Warm-up: 200m Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Rounds 20 Banded pull aparts 10/side Single dumbbell Strict press 20...
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