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Writer's pictureLouie Fredric Chuaquico

LA Class Feb 10, 2024

Deadlift

Build to your heavy double Deadlift in 12 min


Metcon:

5 Rounds

200FT Farmers carry (24/16kg)

15 Deadlifts (135/95)

50FT burpee broad jumps

15 Pushups

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