Gymnastics
2 Rounds for Quality
20 Handstand Shrugs
10 Plank Shoulder Taps
5 Box Pike to Hollow Walks
Then accumulate 4-6 Wall Walks
Scaled:
2 Rounds for Quality
20 Box Handstand Shrugs
10 Plank Shoulder Taps
5 Box Pike to Hollow Walks
Then accumulate 2-4 Wall Walks
Video:
Metcon
Grace (SQUAT CLEAN AND JERK)
135/95
Time cap 10 min
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