LA Class Dec 4, 2023

Pause Front Squats

3 Pause Front Squats @ 60% 1 RM Front Squat

3 Pause Front Squats @ 63% 1 RM Front Squat

3 Pause Front Squats @ 65% 1 RM Front Squat

*Pause of 3 seconds in the bottom of the squat.

Front Squat

1 Front Squat @ 68% 1 RM Front Squat

1 Front Squat @ 70% 1 RM Front Squat

1 Front Squat @ 75% 1 RM Front Squat

1 Front Squat @ 78% 1 RM Front Squat

Metcon

AMRAP 15 Minutes

3-6-9-12-18…..(add 3 reps till time expired)

Toes to bar or Knee raises

Goblet Squats (24/16kg)

Pushups