Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side Dead bugs
10/side Firehydrants
10 Seal to downdog
10 jeffersons curl bodyweight
20 calf raises
Saturday
Strength: E2MOM x 5
5x3 Deadlifts @85%1RM
Every after set 50FT Heavy Farmers carry
Partner wod
5 Rounds for time (16 min cap)
14 Synchro Alternating Dumbbell Snatches (50/35)
14 Synchro Alternating Dumbbell Forward Lunges (50/35)
10 Synchro toes to bars
3 Synchro wall walks every after set
Comments