Louie Fredric ChuaquicoDec 26, 20231 min readLA Class Dec 27, 2023Back Squats (1 Set every 1:30)8 Sets x 1 RepAmrap 20 min8 Thrusters (95/65)8 Toes to bars8 Lateral Burpee over bar2nd floor run
Back Squats (1 Set every 1:30)8 Sets x 1 RepAmrap 20 min8 Thrusters (95/65)8 Toes to bars8 Lateral Burpee over bar2nd floor run
LA Class Jan 6, 2024Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 E2MOM X 3 3...
Hyrox Class Jan 4, 2024Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
LA Class Jan 4, 2024Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
Comments