Strength: Technique Work 1 set every 2min
1 Pause Snatch
1 Slow Snatch Deadlift
1 Snatch
*Pause Snatch: Pause for 2 seconds in the receive.
*Slow Snatch Deadlift: 5 second ascent and 5 second descent.
Metcon:
5 Rounds for time (15 min cap)
20 Alternating DB snatch (50/35)
10 Burpee box jump (24/20)
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 E2MOM X 3 3...
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
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