Strength: Every 3 min x 4 sets
5 Deadlift @ 7.5/10 RPE
4 Deadlift @ 8/10 RPE
3 Deadlift @ 8.5/10 RPE
3 Deadlift @ 9/10 RPE
Every after set do:
5 Strict chin ups
50FT Slow Plate Pinch Grip Walks5 Deadlift @ 7.5/10 RPE
Metcon:
3 Rounds for time (15 min cap)
30 Wallballs (20/14)
20 Pull ups
10 Power Snatches (95/65)3 Rounds for time (15 min cap)
Warm-up: 200m Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Rounds 20 Banded pull aparts 10/side Single dumbbell Strict press 20...
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 E2MOM X 3 3...
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
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