Strength: Every 3 min x 4 sets
5 Push Press @ 7.5/10 RPE
5 Push Press @ 8/10 RPE
5 Push Press @ 8.5/10 RPE
5 Push Press @ 9/10 RPE
15-20 Push ups each set
Metcon:
Every 2 min x 8 Sets
30 Double unders or 60 singles
3 Clean and jerks starting at 60%
*Load every 2 sets
Warm-up: 200m Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Rounds 20 Banded pull aparts 10/side Single dumbbell Strict press 20...
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 E2MOM X 3 3...
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
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