Metcon (Partner Workout)
Buy in 2000m Row
30 Clean and Jerk (135/95)
30 Bar Facing Burpees (SYNC)
Buy out 60 Calorie Bike
Midline Finisher
3 Rounds (10 min)
50 Plate Russian twist (15/10)
15 Plate OH Situps
5 Dragon flags
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See AllWarm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
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