12 Days of Christmas (LOKAL) 1 hour 15 min time cap
1- 2nd Floor Run
2 - Bar muscle ups / Chest to bars / Pull ups
3- Lateral Burpee over bar
4 - Hang Power cleans (115/75)
5- Box jumps (24/20)
6- Hand Release Pushups
7 - Toes to bars / Knee raises
8 Russian Kettlebell swings (24/16kg)
9 Alternating KB Lunge (24/16kg)
10 Pull ups / Ring rows
11 Power Snatch (115/75)
12 Clusters (115/75)
IF YOU ARE NEW AND DOESNT HAVE A BASIC BARBELLWORK USE DB
SCALED ACCORDINGLY
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