10-8-6-4-2 (Ascending Weigh)
Strict press
II. 3 rounds (Light to moderate weight)
8/Side Seated hammer shoulder press
10 Lateral raises
30 banded pull aparts each set
Metcon Amrap 13 min
500m/400m Row or 20/15 Cal bike
200FT Shuttle Runs
12 V-ups
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