2 Rounds for Quality (GYMNASTICS)
20 Kip Swings [aka Beat Swing]
10 Strict Toes To Bar
Then accumulate 20 Kipping Toes to Bar
Scaled:
2 Rounds for Quality
10 Kip Swings [aka Beat Swing]
10 Strict Knee Raises
Then accumulate 10 Kipping Toes to Bar or 20 Kipping Knee raises
Metcon Karen (15 min cap)
150 Wallballs for time
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
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