3 In the hole Front Squat @ 60% 1 RM Front Squat
3 In the hole Front Squat @ 63% 1 RM Front Squat
3 In the hole Front Squat @ 65% 1 RM Front Squat
3 In the hole Front Squat @ 70% 1 RM Front Squat
Then…
1 Front Squat @ 75% 1 RM Front Squat
1 Front Squat @ 80% 1 RM Front Squat
1 Front Squat @ 85% 1 RM Front Squat
Metcon:
50 Goblet Reverse lunge (24/16kg)
40 Kettlebell Swings
30 Burpee over kettlebell
20 KB Snatches (10 each side)
10 Bar muscle ups/ Chest to bars/ Pull ups or 20 Ring rows
Time Cap 15 min
*IF YOU’RE NOT CONFIDENT WITH THE KB SNATCHES DO DB SNATCHES*
Comments