Warm-up:
10 Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
2 sets
10 Alternating reverse lunges
10 Kettlebell Goodmornings
10 Kettlebell Goblet Squats
10. Kettlebell swings
Strength: Every 2:30 x5
Full Grip Front Squats 5x5 at 65%1RM
Metcon 5 rounds for time (15 min cap)
200m Run or 12/10 Cal row or 10/8 Cal bike
7 Chest to bars / Pull ups/ Ring rows
7 Front Squats (135/95)
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