Warm-up:
10. Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
10. I-Y-T
10. Sec dead hang
10. Scap retractions
10. Kip swings
(Wrist Prep)
Strength: (12 min)
5x5 Strict Press at 70% 1RM Strict Press
Every after set
50FT Heavy Farmers Carry (70/52kg)
Metcon: LAZAR (PROVING GROUNDS)
Amrap 20 min
24 Dumbbell Alternating Snatches (50/35)
8 Burpee pull ups
8 Wallwalks
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