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Writer's pictureLouie Fredric Chuaquico
Aug 17, 20231 min read

LA Class: Aug 18, 2023

Clean and Jerk 3 Clean and 1 Jerk @ 6/10 RPE 2 Clean and 1 Jerk @ 6.5/10 RPE 1 Clean and 1 Jerk @ 7/10 RPE 3 Clean and 1 Jerk @ 6.5/10 RPE 2 Clean and 1 Jerk @ 7/10 RPE 1 Clean and 1 Jerk @ 7.5/10 RPE 1 Clean and 1 Jerk @ 8/10 RPE 1 Clean and 1 Jerk @ 7.5/10 RPE 1 Clean and 1 Jerk @ 8/10 RPE 1 Clean and 1 Jerk @ 7.5/10 RPE Scoring: Load

Metcon (10 min cap) 30 Clusters (135/95) 30 Burpee box jump (24/20) Scoring: Time


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