Warm-up:
10. Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
10. I-Y-T
10. Sec dead hang
10. Scap retractions
10. Kip swings
(Wrist Prep)
Partner Workout:
1-2-3-4-5-6-7-8-9-10 (20 min)
Ground to overhead (135/95)
Burpee box jump overs (24/20)
*THIS A YOU GO I GO STYLE WORKOUT, BOTH ATHLETES WILL COMPLETE REPS ALTERNATING ROUNDS*
Midline finisher: 3rds
15. GHDSU
40 Sec Max Plank hold
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