Updated: Aug 12, 2024
Warm-up:
10. Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
10. I-Y-T
10. Sec dead hang
10. Scap retractions
10. Kip swings
(Wrist Prep)
Strength:
Build to your heavy Pushpress in 10 min
Metcon: (12.3 CF OPEN)
AMRAP 18
15 Box jumps (20/24)
12 Push press (115/75)
9 Toes to bars
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