Warm up:
10. Cal machine
20 90/90 Switches
20 Alternating scorpion stretch
10. Cat Cows
10. Squat Pass thrus
10. Kang Squats
5. Inchworms to pushups
Partner AMRAP 22 min (YOU GO I GO)
5 Double dumbbell hang snatches (50/35)
5 Double dumbbell thrusters
5 Dumbbell facing Burpees
Complete 1 Full round then switch
Finisher: 3 Rounds (12 min)
10. Bar Bicep Curls
15. Tricep Dips
20. Alternating V-ups
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