Louie Fredric ChuaquicoAug 8, 20231 min readLA Class: Aug 08, 2023Strength Every 1:30 x 8 1 Deadlift 1 Clean pull 2 Power Cleans Scoring: Time Metcon 30-20-10 Pendlay Rows Push Press (95/65) Scoring: Time
Strength Every 1:30 x 8 1 Deadlift 1 Clean pull 2 Power Cleans Scoring: Time Metcon 30-20-10 Pendlay Rows Push Press (95/65) Scoring: Time
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