LA Class April 9, 2025
- Louie Fredric Chuaquico
- Apr 8
- 1 min read
Warm-up: (10 min)
2 min maching
20 90/90 hip stretch
10 Cat cows
10 Firehydrants
10 Goodmornings
10 Alternating Reverse lunge
10 Airsquats 3/Side WGS
30 Banded pull aparts
Strength: Deadlift Week 1 (BASE)
12 min to build Heavy deadlifts for today
5-5-3-3-1-1-1-1-1 FORMAT
USE THIS AS YOUR BASE FOR THE NEXT 5 WEEKS
Metcon:
Buy in: 38 Wallballs
-into-
4 rounds
9 Dual DB Devil’s Press (35/20)
9 DB Box Step Overs
4 Squat Cleans
Rx
M: (135/155/165/185)
F: (95/105/ 115/125)
Scaled
M: (115/135/155/165)
F: (75/95/105/115)
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