LA Class April 5, 2024

Warm-up:

1 Round

2nd floor run

20 Airsquats

16 Alternating Warrior Squats

10 IYTS

10 Sprawls

10 Banded Front Squats

5 Worlds greatest stretch

Wrist prep

Strength: 1 Set every 2:30

5x5 Front Squats 60%1RM

Bodyweight Conditioning For time: 15 Minute

50 Bodyweight Alternating Lunges

25 Toes to Bars

50 Body Weight Alternating Lunges

25 Pull ups

50 Burpees

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