Warm up:
10. Calorie Machine
10. Superman Pass Thrus with PVC
10. PVC Kang Squats
10. IYTS
10/side Windmills
10. Slow Catcows
20 Alternating Plank Reaches
Into…
5 Scap Retractions
5 Kip swings
5 Strict pull ups or 8 ring rows
BBG
In 10min build to your heavy complex
1 Clean Deadlift
1 Power Clean
Metcon
10 Rds (SPRINT) (13 min cap)
6 Deadlifts (185/125)
6 Pull ups /8 Jumping pull ups or 8 Ring rows
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 E3MOM x 3 3...
Warm-up: 4th floor run 50FT High knees 50FT Butt kicks 50FT Bearcrawl5 50FT Duck walks Specific 1 Round 10 Hollowrocks 10 Empty bar...
Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
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