Warm up:
10. Calorie Machine
10. Superman Pass Thrus with PVC
10. IYTS
10/side Windmills
10. Slow Catcows
20 Plank Reaches
Strength:
10-8-6-4-2
Strict Press
Every 2 min x 5
Every after Set do 6 Chin ups or 10 Banded Chin ups
*Increasing weight)
Metcon:
21-15-9 (14 min cap)
Wall balls (20/14)
Double Dumbbell Hang Dumbbell Clean and Push Press (50/35)
Box jumps (24/20)
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 E3MOM x 3 3...
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Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
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