Updated: Apr 20, 2024
Warm up:
10. Calorie Machine
20 90/90 Hip openers
10/side Alternating Deadbugs
10. Body Weight Glute Bridges
10. Alternating Scorpion stretch
30 Sec wall sit hold
5 Inchworms to pushups
WRIST PREP
Strength: 6 Sets
3 Back Squats
3 Front Squats
55-65% 1RM Front Squats
1 set every 2 min
OPEN 13.2
Amrap 10 min
5 Shoulder to overhead (115/75)
10. Deadlifts (115/75)
15. Box jump overs
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 E3MOM x 3 3...
Warm-up: 4th floor run 50FT High knees 50FT Butt kicks 50FT Bearcrawl5 50FT Duck walks Specific 1 Round 10 Hollowrocks 10 Empty bar...
Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
Comentários