Warm up:
3rd floor run
10/side Fire Hyrdrants
10/side bird dogs
10. Alternating Scorpion stretch
10. Plate Squat reaches
10. Plate OHS
WRIST PREP
Gymnastics: 1 set every 2 min x 6 sets
5-8 Strict pull ups
5-8Strict handstand pushups + 10 sec handstand hold
Scaled:
7-10 Pronated Ring rows
7-10 Box Pike pushups +10 sec pike hold
Partner Workout
20 min Amrap
8 Front Squats Shared (115/75)
8 Sync Burpees
16. Toes to bars shared
2nd floor run (together)
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