Apr 14, 20241 min read

LA Class April 15, 2024

Warm up:

10. Calorie bike

10. PVC Kang Squats

10. PVC Windmills

10. Catcows

10. Jumping Airsquats

30 Sec Deadhang

BBG: Deadlifts no hook grip no mix grip (15 min)

8 Deadlifts @50%

8 Deadlifts @60%

8 Deadlifts @65%

Every after set 50 sec weighted plank hold per set (45/25)

Metcon: (15 min cap)

5 Rounds for time:

15. A Squats (2x25 or 2x15lbs plate)

10. Pull ups or Ring Rows

5 Double dumbbell Devils Press (50/35)

*Should Be heavy*

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