High Hang Muscle Snatch + Snatch Power Drop
1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 6.5/10 RPE
1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 6.5/10 RPE
1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 7/10 RPE
1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 7/10 RPE
*Snatch Power Drop Positions: 2", 6" and full squat.
Scoring:
Power Snatch
3 Power Snatch @ 6/10 RPE
3 Power Snatch @ 6.5/10 RPE
2 Power Snatch @ 7/10 RPE
2 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8.5/10 RPE
1 Power Snatch @ 9/10 RPE
Scoring:
Metcon
2 Rounds (15 min cap)
100 Double Unders
25 Overhead Squats (95/65)
100 Double Unders
25 GHD Sit Ups
Scaled:
2 Rounds
75 Double Unders
25 Overhead Squats (75/55)
75 Double Unders
15 GHD Sit Ups
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