Max Vertical Clean Grip Jump and Shrug+ 2 Speed High hang power clean
2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE
2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE
2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE
2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE
Scoring:
Power Clean
3 Power Clean @ 6/10 RPE
3 Power Clean @ 6.5/10 RPE
2 Power Clean @ 7/10 RPE
2 Power Clean @ 7.5/10 RPE
1 Power Clean @ 8/10 RPE
1 Power Clean @ 8.5/10 RPE
1 Power Clean @ 9/10 RPE
Scoring:
Metcon
3 Sets (7 min cap each set)
400m Run
500m Row
30 Burpee*
-rest 3 minutes between sets-
Set 1: Burpee to 12” Target
Set 2: Burpee to 6” Target
Set 3: Burpee with Overhead Clap and jump
Scaled:
3 Sets
300m Run
400m Row
20 Burpee*
-rest 3 minutes between sets-
Set 1: Burpee to 12” Target
Set 2: Burpee to 6” Target
Set 3: Burpee with Overhead Clap and jump
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