Tall Clean
2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5.5/10 RPE
2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5.5/10 RPE
2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 6/10 RPE
2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 6/10 RPE
Scoring:
Hang Pause In the Hole Clean
3 Hang Pause In the Hole Clean @ 6/10 RPE
3 Hang Pause In the Hole Clean @ 6.5/10 RPE
2 Hang Pause In the Hole Clean @ 7/10 RPE
2 Hang Pause In the Hole Clean @ 7.5/10 RPE
1 Hang Pause In the Hole Clean @ 8/10 RPE
1 Hang Pause In the Hole Clean @ 8.5/10 RPE
1 Hang Pause In the Hole Clean @ 9/10 RPE
*Pause for 2 seconds in the bottom of the squat.
**Start from below the knee
Scoring:
Metcon
Metcon:
1000m Run Warm Up
5 Sets (1 Set Every 6 Minutes)
21/17 Calorie Row
7 Burpee Box Get Overs (48/42)
15/12 Calorie Row
7 Burpee Box Get Overs (48/42)
9/7 Calorie Row
1000m Jog Cool Down
Scaled:
800m Run Warm Up
5 Sets (1 Set Every 6 Minutes)
18/15 Calorie Row
5 Burpee Box Get Overs (48/42)(OR 8 Burpee Box Jump Overs 30/24)
12/10 Calorie Row
5 Burpee Box Get Overs (48/42)(OR 8 Burpee Box Jump Overs 30/24)
6/4 Calorie Row
800m Jog Cool Down
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