Metcon:
2 Sets
AMRAP 7 Minutes @ RPE5-6
10-15-20-25….
Row (calories)
Bear Hug Sandbag Carry (yards) (100/70) (OR Kettlbell Front Rack Carry (2x53/35))
Bike Erg (calories)
-Rest 3 Minutes-
AMRAP 7 Minutes @ RPE5-6
10-15-20-25….
Sled Push (145/125) (yards)
Ski (calories)
Farmers Carry (2x50/35) (yards)
-Rest 3 Minutes b/t sets-
Workout Description Video:
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