3 Sets
5 Tempo Bulgarian Split Squat (5 seconds down, 5 seconds up)
20 Side Forearm Plank Lifts (10 each side)
:30 Handstand Hold (wall facing if regular is too easy)
3 Pressing Snatch Balance @ 5/10 RPE
3 Pressing Snatch Balance @ 5/10 RPE
3 Pressing Snatch Balance @ 5/10 RPE
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7.5/10 RPE
3 Snatch Push Press @ 8/10 RPE
5 Minutes (Every minute on the minute)
Min 1: 1 Snatch Balance @ 6/10 RPE
Min 2: 1 Snatch Balance @ 7/10 RPE
Min 3: 1 Snatch Balance @ 8/10 RPE
Min 4: 1 Snatch Balance @ 8/10 RPE
Min 5: 1 Snatch Balance @ 8/10 RPE
13 min cap
Teams of 2
40-20-10
Synchro Dumbbell Snatches (70/50)
Synchro Toes-to-bars
Individual version:
40-20-10
Dumbbell Snatches (70/50)
Toes-to-bars
Teams of 2
30-15-5
Synchro Dumbbell Snatches (70/50) (OR 40-20-10 with 50/35)
Synchro Toes-to-bars
Individual version:
30-15-5
Dumbbell Snatches (70/50) (OR 40-20-10 with 50/35)
Toes-to-bars
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