Kamp Lokal May 08, 2024

3 Sets

5 Tempo Bulgarian Split Squat (5 seconds down, 5 seconds up)

20 Side Forearm Plank Lifts (10 each side)

:30 Handstand Hold (wall facing if regular is too easy)

3 Pressing Snatch Balance @ 5/10 RPE

3 Pressing Snatch Balance @ 5/10 RPE

3 Pressing Snatch Balance @ 5/10 RPE

3 Snatch Push Press @ 7/10 RPE

3 Snatch Push Press @ 7/10 RPE

3 Snatch Push Press @ 7.5/10 RPE

3 Snatch Push Press @ 8/10 RPE

5 Minutes (Every minute on the minute)

Min 1: 1 Snatch Balance @ 6/10 RPE

Min 2: 1 Snatch Balance @ 7/10 RPE

Min 3: 1 Snatch Balance @ 8/10 RPE

Min 4: 1 Snatch Balance @ 8/10 RPE

Min 5: 1 Snatch Balance @ 8/10 RPE

13 min cap

Teams of 2

40-20-10

Synchro Dumbbell Snatches (70/50)

Synchro Toes-to-bars

Individual version:

40-20-10

Dumbbell Snatches (70/50)

Toes-to-bars

Teams of 2

30-15-5

Synchro Dumbbell Snatches (70/50) (OR 40-20-10 with 50/35)

Synchro Toes-to-bars

Individual version:

30-15-5

Dumbbell Snatches (70/50) (OR 40-20-10 with 50/35)

Toes-to-bars