24.2
Power Snatch
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 85% 1 RM Power Snatch
1 Power Snatch @ 88-90% 1 RM Power Snatch
Back Squat
4 Back Squat @ 80% 1 RM Back Squat
4 Back Squat @ 80% 1 RM Back Squat
4 Back Squat @ 85% 1 RM Back Squat
4 Back Squat @ 85% 1 RM Back Squat
4 Back Squat @ 85% 1 RM Back Squat
Zone 2 work
2-3 sets:
AMRAP 3 Minutes
1000m Bike Erg
Max Handstand Hold in 4x4 square in remaining time.
AMRAP 3 Minutes
500m Ski
Max Sorenson Hold in remaining time
-No rest between amraps-
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