DELOAD WEEK
Metcon:
AMRAP 30 Minutes (at easy/moderate pace)
1000m Row
100 Calorie Echo Bike/120 cal Assault Bike
*Score every 10m as a rep.
Target Rounds: 2+
Snatch Balance
5 Sets (New set every minute)
1 Snatch Balance @65-70% 1RM Snatch Balance
-Directly into-
5 Sets (New set every minute)
1 Snatch Balance @75-80% 1RM Snatch Balance
Snatch
10 Sets (New set every minute)
1 Snatch @70-80% 1RM Snatch
BackSquat
10 Sets (New set every minute)
1 Back Squat 70-80% 1RM Back Squat
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