top of page
wix BG.png

Kamp Lokal Mar 17, 2025

Writer: Mark GoMark Go

DELOAD WEEK


Metcon:


AMRAP 30 Minutes (at easy/moderate pace)

1000m Row

100 Calorie Echo Bike/120 cal Assault Bike


*Score every 10m as a rep.

Target Rounds: 2+


Snatch Balance

5 Sets (New set every minute)

1 Snatch Balance @65-70% 1RM Snatch Balance


-Directly into-


5 Sets (New set every minute)

1 Snatch Balance @75-80% 1RM Snatch Balance


Snatch

10 Sets (New set every minute)

1 Snatch @70-80% 1RM Snatch


BackSquat

10 Sets (New set every minute)

1 Back Squat 70-80% 1RM Back Squat



 
 
 

Recent Posts

See All

LA Class March 19, 2024

Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Alternating Reverse lunge 10...

Hyrox Class March 19, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30...

Kamp Lokal Mar 18, 2025

DELOAD WEEK 3 Position Tall Clean 3 Sets 3 Position Tall Cleans @7/10 RPE *Positions are 2in, 6in & full squat. Power Clean 10 Sets...

Comments


bottom of page