3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 6/10 RPE
3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 7/10 RPE
3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 7.5/10 RPE
3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 8/10 RPE
1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk
1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk
1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk
1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk
1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk
3 Sets:
6 Box COMPLETE Jump Overs
10 Sandbag Hip Extensions
:20 Single Arm Barbell Suitcase Hold (Use straps if possible. This will allow for more loading) (each arm)
*Box COMPLETE Jump Overs (jump over the full box)
**Use straps.
For Time:
AMRAP 1 Minute
7 Barbell Bench Press (bodyweight/.75x bodyweight)
AMRAP Toes to Bar in the time remaining until you get to 100 reps
-rest 1 minute b/t sets-
Workout Description Video:
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