Jun 16, 20242 min read

Kamp Lokal June 17, 2024

3 Sets

100ft (50/50ft) Kettlebell Over Under Carry

14 Goblet Hold Cossack Squat (7 each leg)

30 Calf Raises

Tall Clean:

3 Tall Clean @ 5/10 RPE

Power Clean + Push Jerk

2 Position Receive Squat Clean + Split Jerk @ 70-75% 1 RM Clean and Jerk

2 Position Receive Squat Clean + Split Jerk @ 75-78% 1 RM Clean and Jerk

2 Position Receive Squat Clean + Split Jerk @ 78-82% 1 RM Clean and Jerk

2 Position Receive Squat Clean + Split Jerk @ 82-87% 1 RM Clean and Jerk

*2 Positiions are at just below parallel and deep squat.

Pause Front Squat + 11/4 Front Squat + Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 60-65% 1 RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 65-70% 1 RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 70-70+% 1 RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 70+% 1 RM Front Squat

1 Front Squat @ 75% 1 RM Front Squat

1 Front Squat @ 80% 1 RM Front Squat

1 Front Squat @ 85% 1 RM Front Squat

1 Front Squat @ 85-85+% 1 RM Front Squat

4 sets @ 75% intensity

AMRAP 6 minutes:

400m Ski

AMRAP Rounds of Holleyman

-rest 3 minutes b/t sets-

Holleyman:

5 Wall Ball (20/14)

3 Handstand Push Up

1 Power Clean (225/155)

Scaled:

4 sets @ 75% intensity

AMRAP 6 minutes:

400m Ski

AMRAP Rounds of Holleyman

-rest 3 minutes b/t sets-

Holleyman:

4 Wall Ball (20/14)

2 Handstand Push Up

1 Power Clean (185/125)

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