Kamp Lokal June 15, 2024

AMRAP 20 Minutes

40/32 Calorie Row

400m Run

40/32 Calorie Row

120FT Sled Push (280/235)

Scaled:

AMRAP 20 Minutes

32/24 Calorie Row

300m Run

32/24 Calorie Row

100 FT Sled Push (280/235)

Optional Lift:

Snatch

3 Minutes (Every Minute on the minute)

Min 1-3: 1 Snatch @ 65% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 3-6: 1 Snatch @ 70% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 7-9: 1 Snatch @ 75% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 10-12 1 Snatch @ 78-80% 1RM Snatch