Bench Press
In as few of sets as possible, accumulate 30 Bench Press @ 70% 1RM Bench Press.
Back Squat
In as few of sets as possible, accumulate 30 Back Squat @ 70% 1RM Back Squat.
Romanian Deadlift + Single Leg Kettlebell Deadlifts
4 Sets
10 Romanian Deadlift @ 7-8/10 RPE
10 Single Leg Kettlebell Deadlift @ 7/10 RPE (5 each leg)
*Score is Romanian Deadlift weight. Score Single Leg Deadlift in notes
Metcon: 2 min 30 cap each set
3 Sets:
25 Jumping Split Lunges (total)
20 V Ups
-rest 30 seconds-
50ft Dumbbell Front rack Walking Lunge (2x50/2x35)
20 GHD Sit Ups
-rest 2 minutes b/t sets-
Scaled:
3 Sets:
20 Jumping Split Lunges
15 V Ups
-rest 30 seconds-
50ft Dumbbell Front rack Walking Lunge (2x40/2x25)
15 GHD Sit Ups
-rest 2 minutes b/t sets-
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