top of page
Writer's pictureLouie Fredric Chuaquico

Kamp Lokal July 5, 2024

Strength:

5 Bench Press @ 65% 1 RM Bench Press

5 Bench Press @ 65% 1 RM Bench Press

3 Bench Press @ 75% 1 RM Bench Press

3 Bench Press @ 75% 1 RM Bench Press

1 Bench Press @ 80% 1 RM Bench Press

1 Bench Press @ 80-85% 1 RM Bench Press


Strength:

3 Back Squat @ 70-75%

3 Back Squat @ 70-75%

3 Back Squat @ 70-75%


Metcon "Strict JT" (15 min cap)

21-15-9

Strict Handstand Push-Ups

Strict Ring Dips

Strict Push Ups

-rest 3 minutes-

“Pulling JT"

21-15-9

Strict Pull Ups

Feet Elevated Ring Rows

145FT Dumbbell (or Kettlebell) Farmers Carry after each set (2x50/35)


Workout Description Video: https://youtu.be/8Rzr7NChRvk


Scaled:

Strict JT

15-10-5

Strict Handstand Push-Ups

Strict Ring Dips

Strict Push Ups

-rest 3 minutes-

“Pulling” JT

15-10-5

Strict Pull Ups

Feet Elevated Ring Rows

*90FT Dumbbell (or Kettlebell) Farmers Carry after each set (50/35)


Midline:

For Time

Accumulate 100 Alternating Leg V-Ups holding 5lb plates in each hand

*Each time you break complete 10 Supermans


Workout Description Video:

40 views0 comments

Recent Posts

See All

LA Class Jan 11, 2024

Warm-up: 500/400m Row or Ski 1 Round 20 90/90 Hip Stretch 10 Scap pushups 20 Plank shoulder taps 10 Squat hold press to overhead 10 Plate...

Hyrox Class Jan 11, 2024

Warm-up: 4th floor run 50FT High knees 50FT Butt kicks 50FT Bearcrawl5 50FT Duck walks Specific 1 Round 10 Hollowrocks 10 Empty bar...

LA Class Jan 10, 2024

Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 EMOM 3 3 Muscle...

Comments


bottom of page