Kamp LOKAL: July 4, 2023
- Louie Fredric Chuaquico
- Jul 4, 2023
- 1 min read
Push Press
5 Push Press @ 6/10 RPE
5 Push Press @ 6.5/10 RPE
3 Push Press @ 7/10 RPE
3 Push Press @ 7.5/10 RPE
1 Push Press @ 8/10 RPE
1 Push Press @ 9/10 RPE
*5 Heavy Double Dumbbell Seated Strict Press after each set.
Clean Deadlift + Floating Power Clean + Pause Split Jerk
1 Clean Deadlift + 1 Floating Power Clean + Pause Split Jerk @ 6/10 RPE
1 Clean Deadlift + 1 Floating Power Clean + Pause Split Jerk @ 6.5/10 RPE
1 Clean Deadlift + 1 Floating Power Clean + Pause Split Jerk @ 7/10 RPE
1 Clean Deadlift + 1 Floating Power Clean + Pause Split Jerk @ 7.5/10 RPE
1 Clean Deadlift + 1 Floating Power Clean + Pause Split Jerk @ 8/10 RPE
* Pause for 2 seconds in catch of the split jerk
**So, you will deadlift the bar up, and then, for the floating clean, bring the barbell back down to just above the ground (do not allow the bar to touch the ground!) and then clean it**
Metcon
"Morrison” 30min cap
50-40-30-20-10:
Wall balls (20/14) (10/9ft)
Box jump (24/20)
Kettlebell swings (53/35)
Scaled:
35-28-21-14-7
Wall balls (20/14) (10/9ft)
Box jump (24/20)
Kettlebell swings (53/35)