Kamp Lokal July 2, 2024

Strength:

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 6/10 RPE

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 7/10 RPE

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 7/10 RPE

1 Power Snatch @ 73% 1RM Snatch

1 Power Snatch @ 75% 1RM Snatch

1 Power Snatch @ 75% 1RM Snatch

1 Power Snatch @ 78-80% 1RM Snatch

1 Power Snatch @ 78-80% 1RM Snatch

Metcon

1-2-3-4-5-6-7-8-9-10

Power Snatch (135/95)

Burpee Pull Up

https://youtu.be/Hj55PkK4jmA?si=I7p5FMmMDSTJSRr0

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 6/10 RPE