For Time (22 min cap)
30 Power Clean & Jerk (205/145)
-straight into-
2-4-6-8-10
Rope Climbs
50-40-30-20-10
GHD Sit Ups
Scaled: (22 min cap)
For Time
30 Power Clean & Jerk (165/110)
-straight into-
2-4-6-8
Rope Climbs
40-30-20-10
GHD Sit Ups
WEIGHT SHOULD BE UNDER 80% of 1RM
Optional Run: 5 sets
5 Sets
400m at RPE6
1,000m at RPE3
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